Listen Top Shows Blog

44. The New Science of Ice Bathing | Brad Schoenfeld

44. The New Science of Ice Bathing | Brad Schoenfeld

Update: 2024-04-09

Share

Description

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here:

https://www.lookgreatnaked.com/blog/

#exercise #fitness #coldexposure #icebath

Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:

Read my Substack Newsletter

Scott Carney Investigates Podcast

Books:

⁠The Wedge⁠

⁠What Doesn't Kill Us⁠

⁠The Enlightenment Trap⁠

Social Media:

©PokeyBear LLC (2023)

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

51. The Master Plan to Legalize American Corruption

51. The Master Plan to Legalize American Corruption

2024-09-1001:07:46

50. The True Story of David Sinclair's Longevity Lie

50. The True Story of David Sinclair's Longevity Lie

2024-08-1428:42

49. Y Tu Peter Attia?

49. Y Tu Peter Attia?

2024-07-1619:41

48. The Brainwashing Cult of Joe Dispenza

48. The Brainwashing Cult of Joe Dispenza

2024-07-0925:33

47. Exotic Plants, Deadly Consequences | The Feel Free Story

47. Exotic Plants, Deadly Consequences | The Feel Free Story

2024-07-0231:15

46. The True Story of Athletic Greens (and the Real Estate Scam that Started it All)

46. The True Story of Athletic Greens (and the Real Estate Scam that Started it All)

2024-06-2628:05

45. Power, Sex and Psychopathy with Dr. Kate Balestrieri

45. Power, Sex and Psychopathy with Dr. Kate Balestrieri

2024-04-2301:00:52

44. The New Science of Ice Bathing | Brad Schoenfeld

44. The New Science of Ice Bathing | Brad Schoenfeld

2024-04-0939:54

43. What's Wrong with Huberman's Science? | ft Dr. Andrea Love

43. What's Wrong with Huberman's Science? | ft Dr. Andrea Love

2024-04-0257:07

42. The Skeleton Business's Murderous Legacy

42. The Skeleton Business's Murderous Legacy

2024-03-2857:32

41. How Sholto David took on a $1.7 Billion Pharma Behemoth

41. How Sholto David took on a $1.7 Billion Pharma Behemoth

2024-03-1950:53

40. Why did the USA pay $500 Billion to Nigerian Hackers? | ft. Jack Rhysider of Darknet Diaries

40. Why did the USA pay $500 Billion to Nigerian Hackers? | ft. Jack Rhysider of Darknet Diaries

2024-03-1201:06:05

39. Gurus, Gatekeepers, and the Conspirituality Wellness Cult with Derek Beres of the Conspirituality Podcast

39. Gurus, Gatekeepers, and the Conspirituality Wellness Cult with Derek Beres of the Conspirituality Podcast

2024-03-0501:09:20

38. The Night Hag: Sleep Paralysis in the Age of Insomnia

38. The Night Hag: Sleep Paralysis in the Age of Insomnia

2024-02-2701:22:54

37. Captured by Pirates

37. Captured by Pirates

2024-02-0857:19

36. The Neuroscientist Who Dared to tell the truth about Meditation

36. The Neuroscientist Who Dared to tell the truth about Meditation

2024-01-0301:24:41

35. Can Technology Save us from Climate Change?

35. Can Technology Save us from Climate Change?

2023-11-2551:19

34. How Eric Hinman Went from Schlubby at 27 to Shredded at 43

34. How Eric Hinman Went from Schlubby at 27 to Shredded at 43

2023-11-1941:38

33. Dr. Casey Fiesler, and the Monkey Selfie that Shook the World

33. Dr. Casey Fiesler, and the Monkey Selfie that Shook the World

2023-11-0501:09:09

32. The Cult that Demands Two Slaves a Month

32. The Cult that Demands Two Slaves a Month

2023-10-2852:38

00:00

00:00

x

44. The New Science of Ice Bathing | Brad Schoenfeld

44. The New Science of Ice Bathing | Brad Schoenfeld

Scott Carney